Image by Dingzeyu Li

ABOUT MY SERVICES

 

YIN YOGA

Yin Yoga is a luxuriously relaxing and nourishing yoga practice, there are no down-dogs, sun salutations or headstands. Using props such as bolsters, blocks and blankets, the lying or seated postures are typically held between 3 to 5 minutes, allowing us to work into the deeper layers of myofascial and connective tissue. It is said that the effects of practicing Yin for an hour can be similar to a deep tissue massage. As well as improving overall wellbeing and reducing stress, Yin improves range of motion and flexibility in the limbs, lengthens muscles, supports bone, joint and ligament health and helps us to avoid injury.

HATHA YOGA

Hatha yoga incorporates using mindfulness, postures and breathing techniques to improve physical strength and flexibility as well as general wellbeing and focus. Hatha tends to be taught at a slower pace and each posture is held for a certain number of breaths, this allows us to really work into the pose safely whilst gaining the most benefit. Each class will be based on a different theme, helping us to harness what we learn on the mat in order to enhance our lives outside of the studio.

YOGA THERAPY

A deeply restorative private session of yin-style yoga and meditation infused with reiki to provide both physical and spiritual balance while promoting relaxation and healing. I take you on a journey from the busy outer ego and inwards towards the inner ‘bliss state’ in a safe and profoundly supportive manner. Whether you have a specific problem you would like support to work on such as physical pain, sleeping problems, low self-confidence or anxiety or if you would just like an intensely healing and restorative session, this is an opportunity for some deep physical and mental rest.

Fun at Yoga

PRICING

Classes

One off class £10pp 

3 class pass £28.50

5 class pass £45

Private yoga sessions

1 hour £50

5 sessions for £225

Please contact me regarding corporate or private events