If you're looking for a relaxing and rejuvenating getaway, a yoga retreat in Suffolk is the perfect choice. Hosted by Sharon and Lauretta Gavin, these monthly retreats offer a unique opportunity to unplug from the hustle and bustle of everyday life and reconnect with nature. During the long weekend, guests can enjoy healthy plant-based and whole-grain meals, yoga, meditation, and daily walks in the countryside. Plus, there are plenty of additional treatments available at an extra cost, such as massages, facials, reflexology, and personal training.
The retreats are much more relaxed than larger groups with a busy schedule of activities throughout the day. Guests have plenty of time to read, sit by the fireplaces, chat with other guests, and enjoy some of the lovely treatments on offer. Wendy Brown leads two 90-minute morning yoga sessions based on gentle, detoxifying “flow” routines. The spacious games room serves as a yoga studio and meditation space, but yoga and meditation are often practiced outdoors in the garden for an even more peaceful experience.
The retreats are led by Oliver Ricote, a massage therapist, yoga teacher, and movement specialist with degrees from the ARYM Institute in Mysore, India, and the World School of Yoga for Peace in Rishikesh, India. He ensures that each guest has an unforgettable experience that leaves them feeling refreshed and energized. The mornings start off with stunning views of the Suffolk countryside and a gentle awakening with warm water and lemon before doing yoga. This is followed by healthy meals throughout the day that are designed to nourish both body and soul.
So if you're looking for a peaceful escape from your everyday life, a yoga retreat in Suffolk is the perfect choice. With its stunning views of the countryside, healthy meals, yoga classes led by experienced instructors, and plenty of additional treatments available at an extra cost, you're sure to have an unforgettable experience.