Are you looking for a peaceful and tranquil weekend away? Join Yoga Ros for a special weekend of yoga, pilates and somatic movement at Potash Barns, near Framlingham, Suffolk. Whether you're looking for maximum peace of mind, tricks on how to be more flexible, or just need to get away from the hustle and bustle of life, this retreat is perfect for you. You'll feel nurtured both on and off the carpet and enjoy the community of a wonderful group in a quiet rural setting. It's no secret that joining a yoga retreat can be incredibly refreshing and renewing.
Everyone is welcome to participate in outdoor yoga, movement and meditation classes, regardless of vaccination status. It's easy to assume that the only way to do yoga is through complicated poses, but this isn't the case. The complex allows for both individual privacy and space to socialize with other people, making it ideal for large group bookings or families. When it comes to yoga challenges such as “learning to stand on your toes” in 60 days, it's important to consider how long you've been practicing yoga, how regularly, if you have a history of dancing, and how much strength you have in your arms, legs, trunk, etc.
Retreat guests pay comprehensive rates that include a room, four daily farm-to-table meals, three daily yoga classes, two daily meditations, a Dharma talk every night and several other activities related to yoga programming; other excursions and healing arts treatments are charged separately. Inn guests pay room rates, which includes a free continental breakfast; yoga classes, group meditations, healing arts treatments, and excursions are charged separately. To participate in indoor yoga, movement and meditation classes, you need to be vaccinated against COVID-19, including all available boosters.So what about smoking? Unfortunately smoking is not allowed at the retreat. This is due to the fact that it can be disruptive to other guests who are trying to relax and enjoy their stay.
Additionally, smoking can be dangerous in an area with lots of trees and dry grass. For these reasons it is important that all guests refrain from smoking while at the retreat.
