Beginner's Hatha at Rendlesham
- 1 hr1 hour
- Thompson Drive
Hatha yoga incorporates using mindfulness, postures and breathing techniques to improve physical strength and flexibility as well as general wellbeing and focus. Each class will be based on a different theme, helping us to harness what we learn on the mat in order to enhance our lives outside of the studio.
We kindly request that you give 24 hours notice when cancelling or re-scheduling, however we do understand that sometimes life just happens, so do get in touch if you need to cancel at short notice.
East Suffolk Yoga & Wellness Studio, Thompson Drive, Rendlesham, Woodbridge, UK