Relax and Restore Yin at Rendlesham
- 10 British pounds£10
- Allied House, Thompson Drive, Bentwaters Base Business Park, IP12 2TZ
Yin Yoga is a relaxing, passive yoga practice, there are no down-dogs, sun salutations or headstands. Using props such as bolsters, blocks and blankets, the lying or seated postures are typically held between 3 to 5 minutes, allowing us to work into the deeper layers of myofascial and connective tissue. It is said that the effects of practicing Yin for an hour can be similar to a deep tissue massage. As well as improving overall wellbeing and reducing stress, Yin improves range of motion and flexibility in the limbs, lengthens muscles, supports bone, joint and ligament health and helps us to avoid injury.
We kindly request that you give 24 hours notice when cancelling or re-scheduling, however we do understand that sometimes life just happens, so do get in touch if you need to cancel at short notice.
9 Crooked Creek Road, Rendlesham, Woodbridge, UK