What a beautiful Yoga session. I really feel relaxed but also know that I have worked. My muscles stretched and the mind balanced. Finding space for me is so beneficial. Highly recommend these sessions!
Mair is a natural teacher; compassionate, knowledgeable, relaxed and fun! I have been dabbling with yoga from home for years and I finally feel that, guided by Mair, I might actually start to get somewhere. In just a few classes, she has demystified yoga for me.
I cannot recommend these classes enough.
I've never done any kind of Yoga before so didn't know what to expect. Mair you were welcoming and calm putting us all at ease from the moment we set foot in the door. You guided us through the session with no pressure to be perfect. I've finished the day relaxed, I feel that I'll have a good night's sleep tonight.